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Jung Ju-ri reveals puffy face from eating ‘this’… What did she eat?

adminJune 11, 2023

Comedian Jung Joo-ri, 38, has revealed her latest sodium addiction.

On July 7, she appeared on her personal YouTube channel and said goodbye to her first son with a puffy, swollen face. “You fed me marathon yesterday메이저사이트,” she told her sister-in-law, who was filming her, before showing her swollen hands and saying, “My hands are also swollen.” “I told people I was going on a diet, but now I can’t meet people face to face,” she said, asking her sister-in-law to see her second son off. “I feel like my whole body is full of sodium,” she later explained. In fact, excessive sodium intake can cause edema and lead to fat accumulation. Here’s how to get rid of sodium.

A salty diet is one of the causes of edema. This is because when the body accumulates more sodium than it needs, it has problems removing water from the body. Osmotic pressure reduces the amount of water in the blood vessels, and water accumulates in the cells, causing edema. Edema also increases the risk of obesity. A study by Dr. Graham McGregor and colleagues at Queen Mary University of London found that a one-gram increase in salt intake increased the likelihood of weight gain by more than 20 percent. Sodium has fat-holding properties, making it harder to lose body fat.

You can reduce your sodium intake by simply cutting back on eating out and ordering delivery. Avoid spicy foods like processed meats, potato chips, stews, and dry snacks and appetizers. Another option is to substitute salty sauces for savory ones. To flush out sodium, you need to drink plenty of potassium and water. Potassium is excreted in the urine along with sodium and reduces the concentration of sodium in the body. Foods rich in potassium include sweet potatoes, apples, bananas, coconut water, and beans. Water is also an effective way to flush out waste from the body, including sodium. You should drink between 1.5 and 2 liters of water per day.